21% of men between 20 and 30 years old have erectile dysfunction.There are many reasons for this.One of the most unpleasant things is poor nutrition.When a man's fertility declines due to serious illness, it's one thing, but when it happens due to laziness, laziness, or not having time to eat properly, it's another thing.
So, let's present a list of products that, if included in your diet, you will never know about an unpleasant problem in men (provided, of course, that you live a healthy lifestyle).
You will need:
- Fish and seafood;
- meat;
- Honey;
- egg;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetable;
- fruit;
- dairy products;
- nuts;
- fruit juice;
- spice.
Seafood as an aphrodisiac
The list of foods that are beneficial for men's health starts with fish, as it has a high protein content that is essential for men's health.It's best not to fry fish but to steam or stew it.
- mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancer;
- oysters;
- male;
- shrimp;
- caviar.
Meat helps to have a good erection
- Beef;
- calves;
- chicken.
- venison.
Meat is best served for lunch because it is too heavy a meal for dinner.The healthiest cooking method is to cook in a double boiler.Fatty meat is prohibited.
Bee products
honey
- A good potency enhancer;
- Can be used as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio washed with water is very useful.
Perga
- Rich in protein, helps produce testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
royal jelly
- Increase potency;
- Improve sperm quality and blood flow;
- You can eat it plain or with honey.
Chicken eggs and quail eggs
Chicken eggs and quail eggs improve good erections.
Quails are especially useful.They are low in fat and high in protein.
Omelets, omelets with herbs, tomatoes and other vegetables must be included in the daily diet.
Candy is good for health
Sugar will only make erection problems worse, so you should only use natural sweeteners (e.g. honey).
Cocoa, dried fruit and dark chocolate are good for dessert.
green vegetables
Parsley, celery, basil, mint, asparagus, cilantro.
Green vegetables can be used in cooking and will add an interesting flavor to your salads, meat or fish dishes.But it's best to eat it fresh.
Vegetable
- Tomato;
- radish;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- sugar beet.
Onions and garlic have the strongest effects on the prostate.
It is better to steam, grill or eat fresh vegetables.
fruit
Kiwi, orange, lemon (with high lutein concentration - catalyzes testosterone production), grapes, watermelon, pomegranate.
Spices and spices
To eliminate erectile dysfunction, men need to eat dishes with spices and seasonings.Good use in cooking:
- dill;
- tarragon;
- St.John's wort;
- thyme;
- various chili peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Cheese.
- Cheese.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit will help solve men's problems.
nuts
Since ancient times, nuts have received special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Equally beneficial are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juice
It is important that the drink does not contain sugar and is of natural origin, so carefully look at the label or prepare juice at home.
- Pomegranate juice is considered the most beneficial.Improve blood circulation.
- Second place belongs to pumpkin juice - rich in zinc.
- Next is celery juice.You can mix it with carrots or something else depending on your preference.
The advantage of celery is that it contains the male hormone androsterone.